ITCILO WELLNESS DAY

On Wednesday 28th June we invite you to participate to the ITCILO Wellness Day, an initiative promoted by FIS in collaboration with HRS and the Environmental Sustainability Committee (ESC). This event aims to remind the crucial role of healthy habits such us healthy diet, exercise, healthy sleep habits, work-life balance, stress management, relaxation and mindfulness, postural tips to avoid injuries at the workplace, home etc…to ensure the well-being of our community. A very important role is played by sport, as not only directly impacts physical and mental well-being, but also helps to create a bond between people regardless age and gender and bring people together, fostering a more inclusive and peaceful world through its universal values and principles, as respect, tolerance, inclusivity and peace among us. With this in mind, all staff, their families, friends and participants are invited to celebrate the ITCILO Wellness Day. Please find the activities programme; 12.30-13.30 Lunch session with Riccardo Cotilli, Vice-President of Bionic People, Paralympic cross-country skier and sprinter, and Trainer Drawing from personal experience: the journey towards promoting inclusivity. 16.30-18.00 Open tennis with our tennis instructors: for children 17:00-18:00 Street Workout with trainer Lorenzo Gallone and his team- Anywhere and with anyone: mobile training on campus 18:00-19:00 Judo with Accademia Torino. An introduction to the ancient martial art that unifies body and spirit for children 18:00-19:00 Yoga Flow with Antonella Bologna - Harmonizing humans with nature, International Yoga Day (21 June) , a dedicated session for this extraordinary discipline 19:15 Chat with a nutritionist and eat his dedicated healthy ’Apericena’ at the Valentino bar 20.00 -22:00 Apericena, DJ Spritz Party and DJ set with Anthony Louis Photographer and Videographer services available to document the day. Participation fee (all activities, Apericena + 1 soft drink included); 10 Euros/person; children under 10 years /free of charge. Please confirm your participation to this e-mail (total number of guests and age of children). On Monday 26 June you could pay at the GUESTREL desk (as from 3.00 pm) and receive a bracelet for participating in the whole event. Save the date and see you there!!